Standing Desks: Are They Worth it?
Today we're talking about standing desks, if they're actually useful, and if so, how to get the most out of them. The biggest things that will increase the utility of your standing desk is the ability to change between sitting and standing and the ability to move/stand in different positions.
The biggest takeaways are the focus should be to keep moving and switching positions WHILE standing at your desk. Our bodies are meant to move a lot throughout the day which doesn’t have to be hard but it does have to be frequent.
The links to all of the items mentioned in the video are listed below:
